When Reflux affects your baby’s sleep

Is your baby unsettled at night? Does she cry as if uncomfortable and remain fretful? This could be due to reflux. Ann Richardson helps us to understand what reflux is and how it can affect your baby

Feeding Sense for Healthy Sleep

For the first few months of age, your baby needs only milk (either breastmilk or formula milk) as his main source of nutrition.

Gentle Sleep Training

There are a few things in life none of us wish to face but occasionally there comes a time when the benefits outweigh the risks and so we embark on the feared activity.

I need sleep!

Susan Heger gives her account of getting through those sleepless nights with a 10 week old baby.

Separation anxiety

When you have difficult sleeper you search for any reason why your baby is waking! Is he teething? Is he hungry? Could he be lonely? These are the thoughts that may cross your mind!

Sleep exposed

Ever wondered why sleep deprivation is so devastating and why it is that you battle to make decisions, cope with a crying toddler or recall vital information when exhausted.