Sleep 101

Sleep deprivation is probably the number one complaint of most new parents. On the other hand, most new parents are amazed at how well they can function on so little sleep! Most parenting experts tell new moms to sleep when their baby sleeps. This is great advice, but not always practical – there are invariably bottles to make, washing to do, housework or something that needs to be done to keep your life running vaguely smoothly. Here are some tips to get you through the first few weeks.

Catnap whenever you can: Yes, sometimes it’s not practical, but you’ll be amazed at how much more you’ll be able to do if you seize the opportunity and rest for a few minutes. Even if you don’t actually fall asleep, lie down somewhere, close your eyes and let your mind wonder. Don’t try and force yourself to sleep, you’ll only get more stressed! Focus on sinking into the bed and relaxing.

Rope in a friend: Don’t be afraid to ask a friend to look after your baby for a couple of hours so that you can sleep. It’s not being indulgent. Often we feel if someone is babysitting we’ve got to do something practical and use our precious time appropriately. Sleep is appropriate. You can always combine sleep with something else. I’ve fallen asleep during a facial and a pedicure. I was horribly embarrassed when I started snoring – both times – but I felt much better afterwards!

Take the pressure off: I planned a long list of things to do after my baby was born, when I was still on maternity leave. After all I figured, the baby would sleep an awful lot. I should have known better – it was, after all, my second child. In the first six weeks to two months, your life will revolve around your new baby and your new routine. Don’t try and put extra pressure on yourself by studying, moving house, setting up your own business or even getting a new puppy. Your sanity is more precious.